Banglo kal teng in nasem zawh kum 2 bang hong valta in, tua kum 2 sung pen nisim a ki ding den himawk in, khetul hong na kei mawk hi.
Nunglam a kawng hek lai in, online ah ka zon le, kawng hek pen tawlngalo in, nasemsem or tangtang leng hoih zaw ci in, expert te'n genmawk uh ahihciang ci a, online search kabawl kawikawi hi.
Tua banga Google le Youtube ah " Heel Pain " cih keyword tawh kazon le, honpi khat mah hong dawk zengzung sam hi. Youtube bangah alim tawh suak in, execise bawl ding daan, khetul natna ahang cih khawng doctor siam te'n gen keei uh in, phatuam peuhmah hi.
Tuabang a genna vuah, kawngna ( Back pain) tawh hong kibanglo leuleu in, khetul anat abawk le ana phatuam nangin, tawmvei tawlnga hithiat phot ding kisam ci uh hi. Tua bang ah tuikhal (ice) tawh tuam zel lecin abawk phatuam ding ci uh hi.
Sawt veipi dingding a nasemte le, lam saupipi paite akhetul le kheguite gimgawp ahihmanin, khetulna nei thei mah hihtuak hi.
Youtube video ah search bawlleng, execise bawl dan khat om in baih mahmah hi. Kawnggak tawh khe mailam ah kai zel ding, tua bang execise pen ni khat 2 vei bawl leng phatuam ci hi. Kei zong kawnggak suah pah a, kasin le phatuamn pian takpi hi.
Atunga dan tuamtuam tawh aphatuam mel kei leh, na family doctor kiangah kilak in, ci in advice kipia hi.
Zomi nasem hanciam sialua, khetulna khong i om le nasin dih ve vua, kei a bang phatuam nong aive. Zogam khongah zong " Paite innlam ciah" ci a lusei paunak mah banga, ni khat a khual gamla pipi zin ek thei zong kitam hi, tua banha Zogam galkapte zong lampai pen nasempi khat himawk ahihciang i khetul dawmciat ni, ci in i ki hanthawn hi.
Khetul nat pen poi mahmah cih ding hi, acina lah kihilo kitei sensan keei sam in, nasem silbawlna ah lah kibai luangluang in, nawngkai mahmah hi. Kei bang ka Vacation alaklawh hi ing.
Plan khawllopi a Vacation lak kul mawk in, kisum mahmah cih ding hi. Vacation tawh thuah keilenglah lift lak kul in dangka kingahlo ding hi zel. Dangka om kei le lah asia ahizong apha ahiphial zong in, bangmah kisem theilo, huihlak a kuku tawh kibang lel mawk hi.
Khetul bek hong na le zong, vai tampi ki songsolawi thei veve na hi gige mawk ei guaite.
Thatang le ngalhatna tawh kivak, Zomi pih atamzawte te zong, hong kidawm mahmah dih vo.
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