Tulai Zomi sung zong innlam hita lehkhuallam hitaleh , nuntakna them hong kol zawdeuh ahihmanin, nopni dahni ah ki tukhawm lengkhawm kik zo pianta ci in, kan kawikawina pan kiza hi.
Tua banga omkhawm lengkhawmna leh kiuapnate ah, koikoi ah om I hi zongin, pupa ngeina mah nuam kisa ciat a, gan mah go phangphang in tua penin I lung hong kimsak tuandiak se hi.
Ahizongin, tuhun ciang ngaihsun ding khat hong om hi.
Zomi te them nuamsa pian, khuasuak pian leng khansau lualo a sikhang, zuunkhum leh lungtangna tawh, hunlo phalopi in kimualliam pahpah hi.
Ahangdang tampi zong om sam ding a, ahihhangin atunga 3 teng deuhdeuh bang bel, saturated fats kici ganhingthau leh a khum tam nekluatna pan a kingah vive ahihi.
Mikang sabukte a kizuakte pen atak lileuh bek hi a, Zomite sehsatte pawl pen a sungkua leh athau ninia teng mah, I duh man a kisehsat ahihi.
Tua ahihmanin Zomi nisim annkuang sungah saturated fats tam lua ahihman ain, khual leh tual ah sigui kitat, sigui puakkham a tuuk velvel leh ihmu tho nawnlo kitam simsim ta hi.
Tua ahihmanin gangingthau nek pen I khiap mahmah kul ding hi. Zomite them kithutuak leng, gango ( adiakin vok) pahpah in sipian leh zohuan sathau nai didia kinekhawm pahpah hi.
Tua I ngeina pen hun tawh kituak a I khiap ding hun hong tungta hi.
Nidangin ne zolo in kisi baih a, tu'n nezo lua in I sabaih leuleu hi.
Ganhingthau pen tui theilo in khal ahihmanin, I sigui sungah khenggawp a, tua pan sikhang leh lungtangna in zui ahihi.
Ganhingthaute lak ah ngasathau bek lauhuailo ahihi.
Ngaihsut hun ta.
Gan gawhgawh pen iit leh gaih teng gogo tawh kibang hihang.
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